“I want to help you feel amazing every step along the hormone highway”
I’m Fiona,
I am a qualified Nutritional therapist and health coach. I gained a distinction in Naturopathic Nutrition from the College of Naturopathic Medicine, London and completed a Health Coaching course with Zest 4 Life.
I am a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and I am registered with the Complementary & Natural Health Care Council (CNHC). I am also currently working to complete a certificate in Integrative Sports Nutrition.
Why I can help you
I spent years working in finance; fuelled on adrenalin, sugar and caffeine. My first daughter was born prematurely, I suffered with poor digestion, weight loss, joint pain, hair loss, fatigue and early perimenopause symptoms, which I later learned were all made worse by my addiction to sugar.
Having lost my mother to breast cancer in her 60’s and my father to an auto-immune disease in his 50’s I realised I had to make some changes to my lifestyle if I were to live a longer, active and healthful life.
Working with a naturopath I was able to make a U-turn with my health. I suddenly felt in control of my health journey and no longer a passenger. Feeling empowered to help others make such positive changes to their health I also made a U-turn with my career, went back to being a student and qualified as a nutritional therapist and health coach. I have not looked back.
What I do
I know how hard it is to create new habits and leave behind the familiar patterns. I also understand that it is also not enough to know that some food and lifestyle choices are better than others. I know that you need continuous support to create changes that work for YOU which will last you your lifetime.
That’s why my packages contain both nutritional guidance to support your particular symptoms and health goals AND health coaching through regular one-to-one contact to help you keep moving at your pace along your individual journey until you feel confident to fly solo.
What People Are Saying…
“From my first conversation with Fiona I knew that with her support and guidance I was on a path to better health and making more informed lifestyle choices for the medium to long term. Fiona listened attentively to what I hoped to achieve and was able to quickly get to the bottom of what was going to make a difference to me. I felt supported with practical tips bespoke to my needs and helpful recipe suggestions that I and my children loved! I am now mindful about what and when I eat, I have lost some of my weight and I feel much better in myself.”
— CM. Working mum
“I was nervous before the first consultation as I didn’t want to feel judged about my food diary but I didn’t need to worry, Fiona was gentle and kind. Fiona recommended tweaks rather than drastic and scary changes and she explained the reasons for each change and the benefit to me by changing without being too ‘preachy’. As a vegan I now have a much better understanding of all the food groups which I need to include and which were missing and causing some of my issues. I now have better energy levels and feel more positive but I know I still have to keep upping my protein!”
— JS. Teenager
“It has been so insightful working with Fiona. Her gentle approach in supporting meaningful changes has made a huge difference to my day to day life. Subtle diet changes and some tailored supplements have led to real noticeable changes to my hormonal fluctuations. I feel calmer and more in control of my hormones and able to better deal with my busy family and work life.”
— KF. Working mum
“ Before I spoke to Fiona I felt tired a lot of the time & was having lots of hot flashes and bladder issues. I was struggling to come up with healthy meal ideas which weren’t complicated and costly to prepare. With the changes Fiona recommended my hot flashes stopped almost immediately and within days my bladder issues were under control. My energy levels have increased significantly and my mindset is more positive and open to change. Fiona was empathic to my lifestyle and suggested achievable changes which I felt was so important. I enjoyed the process very much and I now feel confident to make good food choices when I am out with friends and at home.”
— NA. Working mum
“Fiona has been supporting my teenage daughter with her skin problems in a very sensitive manner. I am in awe of anyone who can instigate changes in a teenager but by using small manageable steps my daugther’s skin is improving and she is more aware of what to eat to reduce breakouts.”
— KF. Mother of teenager
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