Are you ready to start your journey to better health?
If so, you are in the right place.
I bring a realistic, balanced and compassionate approach to guide you through your health journey.
I will take time to really listen to you so that I understand your current health symptoms, lifestyle and dietary choices and what challenges you may be facing. I will identify the possible underlying causes for these symptoms and hold your hand through the series of small changes that you can make to your diet and lifestyle to help you reach your health goal destination.
I know from experience that the best way to help my clients reach their destinations is to work with them over a period of time (usually 3 months or longer). My programmes are designed to provide you with the nutritional and lifestyle advice together with health coaching for sufficient time to develop lifelong habits.
How it works
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Step 1 : Free 20 min Health Review
I will listen to your unique challenges and needs, provide you with a recommended action plan and walk you through what to expect from my packages.
For longer lasting results you can choose to work with me for between 8 and 12 weeks or start with booking an initial consultation and between 1 & 3 follow ups.
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Step 2 : Questionnaire and food diary
I will send you an in-depth questionnaire to complete before your first appointment.
This includes details of your current symptoms, medical history, family history and current lifestyle habits.
I will also ask you to complete a food diary which gives me more information on your internal environment.
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Step 3 : Initial consultation
We still start by discussing your health history and symptoms in detail. I will review any current medications or supplements you are taking.
We will discuss your health goals and challenges. With your input, I will create a personalised nutrition and lifestyle plan which focuses on achieving your goals. I may also recommend supplements to support your progress if necessary.
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Step 4 : Follow up appointments
If you have booked on of my packages you have chosen you will have either weekly or fortnightly appointments. Otherwise you can book follow up appointment to suit however I find clients have most success with a minimum of fortnightly sessions.
We will review your symptoms and discuss any new challenges which you may be struggling with and make adjustments to suit you.
My programmes
start from £245
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Nurture
Lasts 6-8 weeks
In-depth health & lifestyle assessment - 90 mins
2 x 45 min follow ups
Bi-weekly 15 min progress calls
Personalised nutrition advice including quick & easy recipes for you and your family
Diagnostic testing recommendations based upon your symptoms
Supplement recommendations to optimise your health goals
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Nourish
Lasts 8-10 weeks
In-depth health & lifestyle assessment - 90 mins
4 x 45 min follow ups
Weekly 15 min progress calls
Personalised nutrition advice including quick & easy recipes for you and your family
Diagnostic testing recommendations based upon your symptoms
Supplement recommendations to optimise your health goals
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Thrive
Lasts 10-12 weeks
In-depth health & lifestyle assessment - 90 mins
5 x 1 hr follow ups
Weekly 30 min progress calls
Personalised nutrition advice including quick & easy recipes for you and your family
Diagnostic testing recommendations based upon your symptoms
Supplement recommendations to optimise your health goals
PLUS Nourish from within journal
Working in parthnership with Chiropractors and Physiotherapists
I am currently offer in-person appointments at Luck’s Yard, Godalming each monday morning 9 - 1pm.
Services available include initial consultations and follow ups and will cost from £130 for an Initial Consultation and £80 for hour long follow ups if booked not part of a package. Please contact me for further details of packages available.
“I underestimated how hard it would be adjusting to a new lifestyle, but with Fiona’s help, I was able to to do it.”
— LH
