Protect your prostate

It's easy to assume that prostate cancer is a disease that only affects older men. But the recent announcement by Sir Chris Hoy of his terminal prostate cancer diagnosis reminds us that it can strike at any age, including younger and middle-aged men.

The prostate plays a crucial role in men’s overall health and wellbeing so making sure it’s on your radar will be key to your (or your partner’s) long term health and happiness.

Why I had my DNA tested

Veganism - But does going vegan guarantee a healthy diet? And is it right for you?

How to avoid using anti-histamines and use food to manage your hay fever symptoms

Food prices continue to rise and it is now harder to provide filling meals whilst keeping to a budget.

The sad fact is that despite supermarket food costs rising exponentially, the same is not true about the cost of fast food. It is now even more appealing to your wallet to turn to fast food, but don’t be lured into this habit.

Read more to find out how to shop healthy meals for less.

Have you ever considered that your diet may be slowing your recovery from injury?

Nutritious, healthy and safe picnic food

How can nutrition help maintain and improve bone health?

Is it ever too early or late to think about bone health?

Where are you getting your Vitamin D from this winter?

Hydration